07:00

5 Pushups, 10 Situps, 15 Squats

Interval: 1 of 2

Rounds: 1 of 2

7&7

Don't hold back on this one. Move as quickly as you can! 7 minutes, AMRAP (as many rounds as possible), Rest 3 min, 7 min AMRAP

  • 5 Pushups, 10 Situps, 15 Squats
  • 5 Burpees, 10 Mtn Climbers (ea leg), 15 Squat Jumps