05:00

10 Pushups, 10 Pushup Plank Shoulder Touches, 10 Plank Leg Raises

Interval: 1 of 3

Rounds: 1 of 3

Abs on Abs

3 Circuits, 5 minutes each, 1 minute rest between

  • 10 Pushups, 10 Pushup Plank Shoulder Touches, 10 Plank Leg Raises
  • 10 Leg Raises, 10 Single Leg Hip Bridges ea side, 10 Toe Touches*
  • 10 Situps, 10 Russian Twists ea side, 10 Flutter Kicks

*legs in the air, reach for your toes