EMOM

Every minute on the minute do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise. After 4 sets rest for a minute

• 10 Pushups, then Mountain Climbers
• 10 Lunges ea, then Jumping Squats
• 10 V-ups, then Russian Twist
• 6 Burpees, then Jumping Jacks