07:00
5 Pushups, 10 Situps, 15 Squats
Interval: 1 of 2
Rounds: 1 of 2
7&7
Don't hold back on this one. Move as quickly as you can!
7 minutes, AMRAP (as many rounds as possible), Rest 3 min, 7 min AMRAP
- 5 Pushups, 10 Situps, 15 Squats
- 5 Burpees, 10 Mtn Climbers (ea leg), 15 Squat Jumps