Interval: 1 of 2
Rounds: 1 of 2
2 ladders, 7 min each. Start with 3 reps per exercise, then run 25m out and back, then 6 reps, run, 9 reps, run, etc. Go up by 3 reps after each run. Stick with the same 2 exercise for 7 min, then rest 3 min and move to the next circuit. I made it through the round of 24, how far can you get??