05:00
10 Pushups, 10 Pushup Plank Shoulder Touches, 10 Plank Leg Raises
Interval: 1 of 3
Rounds: 1 of 3
Abs on Abs
3 Circuits, 5 minutes each, 1 minute rest between
- 10 Pushups, 10 Pushup Plank Shoulder Touches, 10 Plank Leg Raises
- 10 Leg Raises, 10 Single Leg Hip Bridges ea side, 10 Toe Touches*
- 10 Situps, 10 Russian Twists ea side, 10 Flutter Kicks
*legs in the air, reach for your toes