10 Rounds

Go through each round as fast as possible. No stopping between exercises. No rest until the end. Just hustle.

• 1 Tuck Jump Burpee
• 5 Mountain Climber Pushups (4 Mtn Climbers + 1 Pushup)
• 10 V-Ups
• 15 Star Jumps
• 20 Speed Skaters
• Rest 30 Seconds

(Intermediate - start with half the number of reps)